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Home > Archives > Volume 20, No 6 (2022) > Article

DOI: 10.14704/nq.2022.20.6.NQ22432

The Effect of High-Intensity Interval Training on The Average Recovery Period for Football Players Under (19) Years

Ahmed Mohamed Yahya1* , Rafid Abdel-Amir Nagy2

Abstract

The aims of this study is to identifying the effect of high-intensity interval training on the average recovery period and some basic skills for football players under 19 years of age, identifying the superiority of the effect and between the control and experimental groups in the average recovery period and some complex skills of football players under 19 years old. Experimentation is a deliberate and controlled change of the specific conditions of an event, and the observation and interpretation of the resulting changes in the event itself. the research community was determined for the players of Al-Qasim Club football for the sports season (2022), which numbered (26) players, where (18) players were taken in a random way for the main experiment with a percentage of (69.23%) representing the best representation of the community, where they were divided randomly into two groups equally (9 players in the control group) and (9 players in the experimental group). One of the most important results reached by the researcher is that: High-intensity interval training developed an average recovery period as a result of increased performance intensity and shorter performance time the special exercises developed some of the complex skills of football players under the age of (19) years, the curriculum approved by the coach, the development of the average recovery period and some complex skills of football players under the age of (19) years.One of the most important recommendations recommended by the researchers is that: The researcher recommends taking advantage of special exercises by the Iraqi Central Football Association on the coaches of the national teams and coaches of the teams in the clubs participating in the football league championship and the researcher recommends that coaches use high intensity interval training to improve the recovery period and some complex skills for football players under 19 years old.

Keywords

Effect, Period, Average, Football.

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